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Destress

1 month ago

Destress
Having a job can improve in many ways an individual's mental health and overall attitude toward life. However, many people face significant stress in the workplace that outweighs any possible benefits, and sometimes even succeed to appearecement of severe stress symptoms. Visit our website and keep in touch with the projects outputs that help coping with the technostressors in the workspace: destress.eu/outcomes/ ... See MoreSee Less

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Destress

2 months ago

Destress
Here are seven science-backed ways to make sure work stays at work and you stay healthy:1️⃣Commit not to work during time off.2️⃣Don't answer you phone or emails after hours.3️⃣Follow a healthy lifestyle during down time.4️⃣Work less than 42 hours a week.5️⃣Practice psychological detachment.6️⃣Get social.7️⃣Take charge.#destress #workfromhome #health #stress www.inverse.com/innovation/leave-work-at-work ... See MoreSee Less

Working from home: 7 science-backed strategies to combat stress

www.inverse.com

Work-life balance is essential for maintaining both health and productivity. These strategies can help maintain the balance.

Η υποστήριξη της Ευρωπαϊκής Επιτροπής στην παραγωγή της παρούσας έκδοσης δεν συνιστά αποδοχή του περιεχομένου, το οποίο αντικατοπτρίζει αποκλειστικά τις απόψεις των συντακτών, και η Επιτροπή δεν μπορεί να αναλάβει την ευθύνη για οποιαδήποτε χρήση των πληροφοριών που περιέχονται σε αυτήν.

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