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1ª Reunión del Consorcio, Lisboa, 20-21 Noviembre 2019

Nuestra reunión inicial tuvo lugar el 20 y 21 de noviembre de 2019 en Lisboa, Portugal, organizada por el Instituto Universitario de Lisboa. Los principales objetivos de esta reunión eran que los socios se conocieran y comprendieran los objetivos del proyecto y prepararan los siguientes pasos del mismo.

The Kick-off Meeting Erasmus+ Project “ DeSTRESS – Developing Competencies for Stress Resilience @ SMEs took place at ISCTE-IUL on the 20th and 21st of november 2019. Fotografia de Hugo Alexandre Cruz.

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Destress

4 months ago

Having a job can improve in many ways an individual's mental health and overall attitude toward life. However, many people face significant stress in the workplace that outweighs any possible benefits, and sometimes even succeed to appearecement of severe stress symptoms. Visit our website and keep in touch with the projects outputs that help coping with the technostressors in the workspace: destress.eu/outcomes/ ... See MoreSee Less

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Destress

4 months ago

Here are seven science-backed ways to make sure work stays at work and you stay healthy:1️⃣Commit not to work during time off.2️⃣Don't answer you phone or emails after hours.3️⃣Follow a healthy lifestyle during down time.4️⃣Work less than 42 hours a week.5️⃣Practice psychological detachment.6️⃣Get social.7️⃣Take charge.#destress #workfromhome #health #stress www.inverse.com/innovation/leave-work-at-work ... See MoreSee Less

Working from home: 7 science-backed strategies to combat stress

www.inverse.com

Work-life balance is essential for maintaining both health and productivity. These strategies can help maintain the balance.

El apoyo de la Comisión Europea a la producción de esta publicación no constituye una aprobación del contenido, que refleja únicamente las opiniones de los autores. La Comisión no puede ser considerada responsable del uso que pueda hacerse de la información contenida en ella.