Here are seven science-backed ways to make sure work stays at work and you stay healthy:
1️⃣Commit not to work during time off.
2️⃣Don't answer you phone or emails after hours.
3️⃣Follow a healthy lifestyle during down time.
4️⃣Work less than 42 hours a week.
5️⃣Practice psychological detachment.
6️⃣Get social.
7️⃣Take charge.
#destress #workfromhome #health #stress
www.inverse.com/innovation/leave-work-at-work
Working from home: 7 science-backed strategies to combat stress
www.inverse.com
Work-life balance is essential for maintaining both health and productivity. These strategies can help maintain the balance.The work does not stop and the project it 's growing!
Last Friday, all the partners reunited in an online meeting to discuss all the content already developed, the on-going work progress and some updates on the project.
A great project is about to come to life, stay tuned!
For more information go to: destress.eu
The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
