News & Events

1° Meeting del Consorzio, Lisbona, 20-21 Novembre 2019

Il nostro primo incontro si è svolto i giorni 20 e 21 novembre 2019 a Lisbona, in Portogallo, ed è stato ospitato dall’Istituto Universitario di Lisbona. Questo incontro ha permesso la conoscenza reciproca tra i partner, la comprensione degli obiettivi del progetto e la preparazione delle fasi successive del progetto.

The Kick-off Meeting Erasmus+ Project “ DeSTRESS – Developing Competencies for Stress Resilience @ SMEs took place at ISCTE-IUL on the 20th and 21st of november 2019. Fotografia de Hugo Alexandre Cruz.

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Destress

5 months ago

Having a job can improve in many ways an individual's mental health and overall attitude toward life. However, many people face significant stress in the workplace that outweighs any possible benefits, and sometimes even succeed to appearecement of severe stress symptoms. Visit our website and keep in touch with the projects outputs that help coping with the technostressors in the workspace: destress.eu/outcomes/ ... See MoreSee Less

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Destress

5 months ago

Here are seven science-backed ways to make sure work stays at work and you stay healthy:1️⃣Commit not to work during time off.2️⃣Don't answer you phone or emails after hours.3️⃣Follow a healthy lifestyle during down time.4️⃣Work less than 42 hours a week.5️⃣Practice psychological detachment.6️⃣Get social.7️⃣Take charge.#destress #workfromhome #health #stress www.inverse.com/innovation/leave-work-at-work ... See MoreSee Less

Working from home: 7 science-backed strategies to combat stress

www.inverse.com

Work-life balance is essential for maintaining both health and productivity. These strategies can help maintain the balance.

Il sostegno della Commissione Europea per la produzione di questa pubblicazione non costituisce approvazione dei contenuti, i quali riflettono solo le opinioni degli autori. La Commissione non può essere ritenuta responsabile per qualsiasi uso che possa essere fatto delle informazioni in essa contenute.