News & Events

1st Consortium Meeting, Lisbon, 20-21 November 2019

Our Kick-off Meeting happened on 20th and 21st of November 2019 in Lisbon, Portugal, hosted by the University Institute of Lisbon. The main goals of this meeting were for the partners to meet, understand the project objectives and prepare the next steps of the project.

The Kick-off Meeting Erasmus+ Project “ DeSTRESS – Developing Competencies for Stress Resilience @ SMEs took place at ISCTE-IUL on the 20th and 21st of november 2019. Fotografia de Hugo Alexandre Cruz.

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Destress

5 months ago

Having a job can improve in many ways an individual's mental health and overall attitude toward life. However, many people face significant stress in the workplace that outweighs any possible benefits, and sometimes even succeed to appearecement of severe stress symptoms. Visit our website and keep in touch with the projects outputs that help coping with the technostressors in the workspace: destress.eu/outcomes/ ... See MoreSee Less

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Destress

5 months ago

Here are seven science-backed ways to make sure work stays at work and you stay healthy:1️⃣Commit not to work during time off.2️⃣Don't answer you phone or emails after hours.3️⃣Follow a healthy lifestyle during down time.4️⃣Work less than 42 hours a week.5️⃣Practice psychological detachment.6️⃣Get social.7️⃣Take charge.#destress #workfromhome #health #stress www.inverse.com/innovation/leave-work-at-work ... See MoreSee Less

Working from home: 7 science-backed strategies to combat stress

www.inverse.com

Work-life balance is essential for maintaining both health and productivity. These strategies can help maintain the balance.

2nd Consortium Meeting, Online, 29 September 2020

Our second Transnational Meeting happened on the 29th of September 2020 and was held online. The main goal of this meeting was to analyze the status of the project and to discuss the next steps to be taken.

The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.