DeSTRESS

Desarrollo de competencias para la resiliencia ante el estrés en PYMEs

SOBRE EL PROYECTO

La salud y la seguridad en el lugar de trabajo forman parte de la política de la Unión Europea en materia de empleo y asuntos sociales, en virtud de las directivas sobre los derechos en el trabajo. Sin embargo, a pesar de las grandes sumas gastadas en la prevención de riesgos, hay ciertas áreas donde los resultados son todavía limitados. El impacto negativo en la productividad representa un importante coste oculto en muchas organizaciones, pero especialmente en las pequeñas y medianas empresas (PYMEs).

El proyecto «Desarrollo de competencias para la resiliencia ante el estrés en PYMEs (DeSTRESS)» tiene como objetivo proporcionar una solución innovadora basada en la educación y formación profesional (EFP). Basándose en la investigación existente, los socios desarrollarán un programa de EFP apoyado por una innovadora plataforma digital que utiliza las últimas técnicas de gamificación y formación basadas en el juego y complementada por un conjunto de herramientas y recursos prácticos para facilitar la transferencia del aprendizaje al lugar de trabajo.

 

4 months ago

Technostress, or digital stress, has many negative consequences. Can we recognize the symptoms of technostress and its sources (techno-stressors)? How to deal with it? Can digital hygiene help with wellness? What is psychological fitness and how to train mental resilience and fight digital stress? How should the employer take care of his employees in the era of remote work?All these issues were discussed during the Seminar-Workshop entitled "Digital stress - how to deal with it?", that took place on May 12, 2022 organised by Fundacja Małopolska Izba Samorządowa in the cooperation with WSEI Kraków - Wyższa Szkoła Ekonomii i Informatyki.During the seminar, the following lectures were given by:🖌PhD Tomasz Czapran (WSEI in Krakow) on "Remote work and digital stress. How to take care of your employees?";🖌Ms Katarzyna Matyjewicz from IBM on "Psychological fitness - how to train mental resilience and fight digital stress;🖌Mr Kamil Śliwowski on "How to take care of digital well-being?"In the second part of the seminar a workshop was held, where participants tested the educational game on the DeSTRESS platform, which describes real situations in the work environment related to stressors caused by techno-stress.The seminar was organized as part of the project "Developing Competences for Stress Resilience @SMEs” DeSTRESS, implemented in partnership with universities and organizations from Portugal, Spain, Italy, Greece, Ireland and Poland, and financed by the Erasmus + Program ... See MoreSee Less

6 months ago

How to maintain a healthy balance between real and virtual life?📱💻📧We are surrounded by technology that not only provides us with entertainment, but also allows us to perform professional duties without leaving home. Video conferences, e-mails, instant messaging make life easier, but they can also have negative effects on our health, especially mental health.👇👇👇A conscious manager should also take care of digital well-being in the company.See the DeSTRESS training platform that develop competences to cope with technostress, using the latest techniques in game-based training and gamification, complemented by a set of practical tools and resources to facilitate the transfer of learning into the workplace.⤵destress.eu/training/Follow us on LinkedIn 👉https://www.linkedin.com/company/destress-project/#destress #stress #workfromhome ... See MoreSee Less